Achieve Your Fitness Goals with a Personal Trainer in Lancaster

TNT Owner & Personal Trainer

I started as a professional boxer, it was my life and I achieved a  #4 ranking in the UK as a light heavyweight. It was my proudest achievement at the time. Sadly I had to retire due to injury after my dreams were shattered at the MEN arena, fighting for what should of been the British title eliminator. 

TNT is now my dream, my baby and will always be adapting and evolving to benefit its users and build a bigger TNT family. I pride myself on hard work and giving 100%, I believe if I give my all you guys will do the same and together we can achieve great things be it fat loss, muscle gain or simply an hour working on you and a more specific goal. 

Since boxing I’ve competed in strongman competitions, powerlifting comps, CrossFit and Hyrox. From these experiences I find planning sessions for classes or personal training a chance to pass on my experiences and keep them challenging yet fun. I love what I do and can’t wait to build the TNT family. 

TNT Elite Manager & Personal Trainer

Hi my name is Danni, the manager here at TNT Elite. I’m a fitness trainer with a level 3 in personal training. I have over 10 years experience in CrossFit and being a hybrid athlete. I have a massive passion for fitness, getting stronger and pushing myself to become the best I can. In my early years I started my love of sport with playing football and reached county level, I’ve since competed in CrossFit comps and Hyrox and have a love for running.

I love to share all my knowledge and experiences with people to help them become the best they can be and to grow in confidence. I would love to help you on your fitness journey with a promise of lots of laughs along the way. My style of training is fun and won’t feel like a drag. If you are interested in training with me please contact me and I look forward to our fitness journey together.

Personal Trainer

I’m Johnny, a certified personal trainer on a mission to help as many guys & gals as possible create the bodies of their dreams. I do this with a 360’ approach to coaching. I’ve learned from & worked with some of the best in the business.

I’ve helped many clients of all ages and levels overcome large struggles and barriers in the successful pursuit of sustainable results.

I specialise in body transformation. This means I guide people through the process of getting into the best shape of their life, usually for things like a physique photoshoot, wedding, holiday, important event or simply to look and feel their best from a physical and mental health perspective.

Please give me a follow on instagram johnnypalmer_coach and add me on Facebook ‘Johnny Palmer PT’ to stay up to date with the latest training packages and offers.

You can view my work & find out more by visiting the website below or drop me an email

info@johnnypalmerpt.co.uk

https://www.johnnypalmerpt.co.uk/

Personal Trainer

Hello I’m Frank a personal trainer at TNT.

My job is to help you achieve your goals whether thats fat loss, building muscle or increasing your confidence. I offer 1-1 personal training and online coaching to help guide and support you with your goals.

As a parent I know how important it is for you to be in a good place both physically and mentally to be the best person possible for those around you. Together we will work on increasing your knowledge about training and nutrition as well as creating new habits that will lead to you having a balanced lifestyle.

If you want to find out more about exactly what I offer you can find me on Instagram @frank_about_fitness

Strength & Conditioning

Hi I’m Karrina, a strength and conditioning coach with a decade of experience, working with athletes in various sports including basketball, football, weightlifting, judo, and paralympic rowing. 

I love to empower my clients to achieve strength, power, and injury prevention, with tailored programmes listening to what my clients enjoy doing. 

Beginning my fitness journey at a young age, I honed my interest in strength training and developed a passion for Olympic lifting, competing in the sport for the past 9 years. As a British Weightlifting Level 2 Instructor, I apply my skills both in individual and group settings, knowing how to build strength, move well and get you fit(ter)! Additionally, I obtained a Level 1 Precision Nutrition qualification equipping me to guide, educate and support you on maintaining a healthy lifestyle through nutrition without any crazy diets.

My coaching philosophy revolves around empowering you to gain deep insights into your body and movement patterns, fostering progress in athletic performance, body composition, and overall health and lifestyle enhancements.

Contact me on 07875648488

Personal Trainer

Hey! I’m Lara, a personal trainer here at TNT. Having experienced first-hand the importance of staying active throughout my life for both my body and mind, I am keen to help as many people as possible feel similar benefits. I have spent years building muscle and resilience, and I want to help you do the same.

I pride myself on equipping you with the tools required to not only achieve results but maintain them in the long run. My ethos centres around helping you solidify a positive mentality towards exercise first and foremost, before understanding how to get the most out of your sessions in order to achieve your dream physique.

I excel in coaching those who are aiming to achieve a body recomposition, developing strength and muscle definition across their physique. However I am more than happy to work with anyone and everyone, no matter where you are in your health and fitness journey. I focus solely on a tailored, one-to-one approach, prioritising your specific needs and helping you to find an exercise regime that you genuinely enjoy and look forward to.

Whether you’re just starting out and want to build your confidence in the gym, or you’ve been training for a while and are ready to take your results to the next level, I’m here to help - so please reach out.

Follow me on Instagram @larawfitness for updates. Instagram: larawfitness

Email: lara@larawfitness.com

Phone: 07822012139

# Injury Rehabilitation (Physiotherapy, BSc Hons)

Hi, I’m Fred. I completed my Physiotherapy degree at the University of Worcester. After graduating, I worked in the NHS in elderly rehab, orthopaedics and outpatients.

I now run my own private clinic which is a combination of online and in-person rehabilitation. I specialise in sports injuries so most of my clients do CrossFit, weightlifting, Hyrox, running etc.

Contact details: 

WhatsApp - https://wa.me/447774319547?text=

Instagram - https://www.instagram.com/fredcatleyrehab/

Hi, I’m Wilk, a fully qualified Personal Trainer at TNT Elite. 

Are you happy with your physical and mental health? 

If so, keep doing what you’re doing.

If not, you are going to need to change and introduce daily habits that over time will improve these areas of your health. 

Maybe you’ve tried changing habits before but not been successful? 

Insanity is doing the same thing and expecting different results - with my help, I can get you results by removing the guess work and helping you with consistency. 

My objective is to propel you towards your physical and mental health goals. We will do this through effective personalised training programs, management of your nutrition and with this you will see improvements in your mental health. This will lead to higher self esteem, confidence and reduced stress. 

Your physical health will improve and so will what you see in the mirror.

I can help with: 

- Flexibility and mobility 

- Fat loss 

- Building muscle

- Improving mental health through exercise 

- A personalised workout program

ARE YOU READY ?

Mobile - 07479029698

Email - wilk.g.morbey@gmail.com

Instagram - 4s.fitness